Valley Stress Reduction
Northampton, Massachusetts

Valley Path

About Mindfulness

Course Description



About The Teachers

Schedule & Location

Special Programs


Contact Dr. Kaufman

Live in the present moment more fully.

Move away from habitual thought patterns and reactive habits.

The ultimate goal is to live life more consciously.


Next Stress Reduction Program begins April 22, 2014.

New 8 Weeks to Healthier Sleep Program begins April 16, 2014.