Free Monthly Evening of Mindfulness Practice for Graduates
All graduates of any mindfulness-based stress reduction programs are warmly invited to a monthly evening program of mindfulness practice. There is no charge for these evenings and no pre-registration. The goal of this program is both to offer ongoing support for your practice, and to help create a sense of community among MBSR practitioners.
Dates in 2013 (first Sunday of each month):
Time: 7:00 - 8:30 PM
7:00-8:00 mindfulness practices, generally 30 min. walking practice followed by 30 min. sitting practice
8:05-8:30 discussion of issues in practice
Facilitators: MBSR teachers or experienced meditators
Facility: Dakin Conference Room, Cooley Dickinson Hospital, Northampton, MA. (Map in PDF format)
We look forward to seeing you there!