Valley Stress Reduction
Northampton, Massachusetts

Valley Path

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To All Graduates of MBSR Programs

Free Monthly Evening of Mindfulness Practice for Graduates

All graduates of any mindfulness-based stress reduction programs are warmly invited to a monthly evening program of mindfulness practice. There is no charge for these evenings and no pre-registration. The goal of this program is both to offer ongoing support for your practice, and to help create a sense of community among MBSR practitioners.

Dates (first Sunday of each month):

October 6, 2013
November 3, 2013
December 1, 2013
January 5, 2014
February 2, 2014
March 2, 2014
April 6, 2014
May 4, 2014
June 1, 2014
July 6, 2014 (Cancelled)
August 3, 2014
September 7, 2014

Time: 7:00 - 8:30 PM

7:00-8:00 mindfulness practices, generally 30 min. walking practice followed by 30 min. sitting practice

8:00-8:05 break

8:05-8:30 discussion of issues in practice

Facilitators: MBSR teachers or experienced meditators

Facility: Dakin Conference Room, Cooley Dickinson Hospital, Northampton, MA. (Map in PDF format)

We look forward to seeing you there!