Valley Stress Reduction
Northampton, Massachusetts

Valley Path

About Mindfulness

Course Description



About The Teachers

Schedule & Location

Special Programs

Guided Meditations


Contact Dr. Kaufman

Live in the present moment more fully.

Move away from habitual thought patterns and reactive habits.

The ultimate goal is to live life more consciously.


New class on Tuesday evenings beginning April 19, 2016...

Special program for graduates in March 2016...